I’ll cut to the chase: I woke up around 7am, shoved my wobbly 34-year-old body into my now ill-fitting running apparel, then hit the pavement around 8:30am (my cat, Big Bertha, was asleep, yet still demanding of my attention, you understand).
Today’s stats: 1.51 miles // 14:53 time // 9:52 pace.
I know it’s a very, very modest improvement in distance from yesterday’s hilarious maiden voyage, but there’s a key difference: I wasn’t on the brink of spontaneous combustion. Felt okay, actually. Breathing and cadence also improved, so I’ll take it. I still needed to stop at a mile and a half, but that’s actually for the best, which is to say, keep the mileage low for now and accumulate the miles at a consistent clip.
This past summer, I was training for what would’ve been my third marathon slated for fall, but wound up busting my right quadricep after doing too much, too soon. My impatience is my fatal flaw. That said, I’m humbled by my body and its need to just… ease in on leaning in.
Oh! And! I haven’t smoked in two days. AND! I didn’t buy cigarettes yesterday or today, even though I was at the market and very well could have and very much wanted to. My lungs are probably like, “bitch, wtf? Make up your goddamn mind!”
I suppose when you’ve been binge drinking, chain smoking, and overeating without balancing the scales via regular exercise, the probability of a painful re-emergence into the fitness world is going to be amusingly high…
And it was!
The stats: 1.13 miles // 11:12.2 time // 9:55 pace. Oooffff.
.75 miles into the run, I glanced at my watch and literally said, “Oh my god.” Everything was very tight – my shoulders, chest, rusty legs, running clothes. The preferred finish distance was supposed to be a desirable 2 miles, but I just couldn’t. I literally could not.
I smoked my last few cigs yesterday and contemplated buying a new pack today, but I’m having second thoughts.
It’s 1:15 on a Saturday, and normally I’d be day drunk by now. Instead, I’m watching Ghost World and cooking curry. Bye.
In 2008, after mercifully dispatching two back-to-back serious relationships, I overhauled my lifestyle. That’s to say, I became a vegetarian, I bought a pair of running shoes, then spent the better part of that year learning the novel notion of self-care; I learned what mattered to me outside the context of a relationship. That was pretty neat. It was a lot of work, but neat.
In the ensuing decade, I ran two marathons (terribly), and a smattering of 5k’s, 10k’s, and half marathons (opposite of terribly). When I get in the groove of it all and settle into a routine, I love the way etching positive habits and discipline into my prefrontal cortex makes me feel. A cocktail of the endorphin variety.
I haven’t run in five months, though, eschewing the many pleasures of hauling my doughy sack of flesh outside to knock out a few miles, for the insidious pseudo-pleasures of after work martinis and afternoon weekend Manhattans (though, towards the end, morning Manhattans). Being drunk also meant eating like shit, and eating a lot of shit. And so I did, and would, and how!
It’s no secret that fat shaming is awful and not the way forward. It’s a losing man’s game. But the shame we feel for ourselves, that savagely mean motherfucker of a critic inside my head is giving me the most grief. I have a healthy level of vanity, sure, that’s fine. But I also have a stable, not-so-fleeting memory of how it feels to feel good. I felt good when I was 34 pounds lighter and in shape; I felt good when running half a mile didn’t leave me winded and wanting to heave; I felt good knowing I was taking care of myself, and it’d show. And now, ten years after running my first marathon, that inner voice is like, “look at what you’ve become, you fat loser.” Among other things.
So, just like overhauling my lifestyle and taking charge of my health ten years ago amidst two heart-smothering breakups (with guys who were ultimately no good for me), I’m doing the exact same now, but with booze. That relationship is over. It wasn’t good for me. Although I already have pangs of separation anxiety, there will be beauty beyond this layover in what feels like profound loss.
I’m taking up running again, starting today. This time, however, with no foreseeable goal in mind other than hitting the road and logging miles, clearing my head, and weaponizing the benefits of exercise to combat the emptiness of abandoning an addiction. These first few weeks will be slow, painful, and embarrassing. It will take a lot of work getting back in shape, just like being sober is going to take a lot of work. But I’m so ready to actually do the fucking work, and get as bloody and humiliated as I need to get. It’ll be worth it.